About Me

Hi, I’m Tammy

I’m a registered yoga teacher (RYT-200) with the Yoga Alliance, Licensed Mental Health Counselor (LMHC), dancer, vegan, and stretch/flexibility enthusiast!

I started practicing yoga in 2012 (self-taught) during graduate school as a method of stress relief, which quickly grew into a passion. 

As a Black woman in America, I experience high levels of stress on a daily basis, and yoga has been my source of relief and restoration. It allows me to connect with my body in a deep and spiritual way. Yoga has also allowed me to channel my love for movement and artistic expression.

Noticing a lack of Black representation in yoga studios and not feeling a sense of belonging in those spaces, I am dedicated to creating inclusive spaces for Black and other communities of color to engage in yoga.

Contact Me

Feel free to send me a message directly at [email protected].