Mindful Movement Yoga

Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Feb 1, 2025 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805).

9:45 AM– Self-reflection exercise

10:00 AM– Yoga class begins

In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

Mindful Movement Yoga welcomes practitioners of all levels. Come join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between your body, mind, and spirit!

Items recommended:
Yoga mat (or blanket, towel, etc)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired

Ross offers a wide selection of yoga mats (with a price range around $5 to $12). At Five Below, you can find yoga mats and blocks for just $5 each!

Parking:
Parking is conveniently available at the venue.

Yoga Instructor: Tamara (Tammy) Nelson, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
Tik Tok: @tammyyoga