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Sunday Flow – 60 Min
January 15, 2023 @ 9:00 am - 10:00 am
$8.00
Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses, coordinated deep breathing, and guided meditation. This class aims to increase body and mind connection, promote relaxation, and increase flexibility.