Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat May 31, 2025 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins […]

Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]