Sunday Soul Yoga - 60 Min
2023-02-05 10:00 - 11:00, 2023-02-12 10:00 - 11:00, 2023-02-19 10:00 - 11:00, 2023-02-26 10:00 - 11:00 (America/New_York) | House of Sweat Orlando, 985 West Fairbanks Avenue, Orlando, FL, 32804, United States
In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!
