Tammy Yoga

Sunday Soul Yoga - 60 Min
2023-06-04 10:00 - 11:00, 2023-05-28 10:00 - 11:00, 2023-05-21 10:00 - 11:00, 2023-05-14 10:00 - 11:00, 2023-05-07 10:00 - 11:00, 2023-04-30 10:00 - 11:00, 2023-04-23 10:00 - 11:00, 2023-04-16 10:00 - 11:00 (America/New_York) and 10 more dates | House of Sweat Orlando, 985 West Fairbanks Avenue, Orlando, FL, 32804, United States
In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!

Sunday Flow - 60 Min
2023-01-22 09:00 - 10:00, 2023-01-15 09:00 - 10:00, 2023-01-08 09:00 - 10:00, 2022-12-11 09:00 - 10:00 | Zoom, Online
Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses, coordinated deep breathing, and guided meditation. This class aims to increase body and mind connection, promote relaxation, and increase flexibility.

Sunday Flow - 60 Min
2022-12-04 09:00 - 10:00 | Zoom, Online
Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses, coordinated deep breathing, and guided meditation. This class aims to increase body and mind connection, promote relaxation, and increase flexibility..

Sunday Flow - 60 Min
2022-11-27 09:00 - 10:00, 2022-11-20 09:00 - 10:00 | Zoom, Online
This 60 minute yoga class incorporates sequenced poses, deep breathing, and meditation to invigorate your body and mind. The goal is alignment of your movement, breath, and thought.
