BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Tammy Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Tammy Yoga
X-ORIGINAL-URL:https://tammyyogaflow.com
X-WR-CALDESC:Events for Tammy Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251213T100000
DTEND;TZID=UTC:20251213T113000
DTSTAMP:20260514T200711
CREATED:20251109T144734Z
LAST-MODIFIED:20251109T144734Z
UID:815-1765620000-1765625400@tammyyogaflow.com
SUMMARY:Move\, Nourish\, & Thrive
DESCRIPTION:Move\, Nourish\, & Thrive is a dynamic wellness series that inspires a healthier\, more balanced lifestyle. This program\, led by expert instructors\, focuses on three core pillars: Movement to build strength and vitality\, Nourishment to fuel the body with mindful nutrition\, and Thriving through mental wellness and personal growth. \nWhether you’re looking to improve your fitness\, learn healthy eating habits\, or cultivate a mindset of resilience and success\, Move\, Nourish\, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops\, hands-on demonstrations\, and a supportive community\, this series empowers you to take control of your health and live your best life. \nJoin us on this journey to move with purpose\, nourish with intention\, and thrive in every aspect of life. \nRegistration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583 \n\n\n\n\n\n\n\n\n\n\n\n  \nBio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC)\, a Registered Yoga Teacher (RYT-200)\, and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection\, improve mental health\, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga. \nYoga Instructor: Tamara (Tammy) Nelson\, LMHC\, RYT-200\nWebsite: tammyyogaflow.com\nInstagram: @tammy.yoga\nTikTok: @tammyyoga \nItems recommended:\nYoga mat (or blanket\, towel\, etc.)\nWater\nComfortable clothing that will allow you to bend and stretch\nConsider bringing yoga blocks\, yoga straps\, a pillow\, a bolster\, etc.\, for additional support if desired \nClass description:\nIn this class\, we will begin with a moment of brief self-reflection\, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence\, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility\, alleviate stress\, and promote a deeper mind-body connection. \n 
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3-2-6-2-2-2-2-2-2-2-2-2-2-2-2/
LOCATION:520 North Parramore Avenue\, Orlando\, FL 32801.\, 520 North Parramore Avenue\, Orlando\, FL\, 32801\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2025/06/Thrive-No-Date-Version-Instructor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230604T100000
DTEND;TZID=America/New_York:20230604T110000
DTSTAMP:20260514T200711
CREATED:20230531T045837Z
LAST-MODIFIED:20230531T045916Z
UID:703-1685872800-1685876400@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3-2-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230528T100000
DTEND;TZID=America/New_York:20230528T110000
DTSTAMP:20260514T200711
CREATED:20230403T000107Z
LAST-MODIFIED:20230403T000107Z
UID:696-1685268000-1685271600@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230521T100000
DTEND;TZID=America/New_York:20230521T110000
DTSTAMP:20260514T200711
CREATED:20230402T235941Z
LAST-MODIFIED:20230402T235941Z
UID:695-1684663200-1684666800@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-2-3/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T100000
DTEND;TZID=America/New_York:20230514T110000
DTSTAMP:20260514T200711
CREATED:20230402T235657Z
LAST-MODIFIED:20230402T235657Z
UID:690-1684058400-1684062000@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-2-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230507T100000
DTEND;TZID=America/New_York:20230507T110000
DTSTAMP:20260514T200711
CREATED:20230402T235301Z
LAST-MODIFIED:20230402T235301Z
UID:685-1683453600-1683457200@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-5/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T100000
DTEND;TZID=America/New_York:20230430T110000
DTSTAMP:20260514T200711
CREATED:20230402T235132Z
LAST-MODIFIED:20230402T235132Z
UID:686-1682848800-1682852400@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-4/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230423T100000
DTEND;TZID=America/New_York:20230423T110000
DTSTAMP:20260514T200711
CREATED:20230402T234832Z
LAST-MODIFIED:20230402T234832Z
UID:687-1682244000-1682247600@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230416T100000
DTEND;TZID=America/New_York:20230416T110000
DTSTAMP:20260514T200711
CREATED:20230402T234634Z
LAST-MODIFIED:20230402T234634Z
UID:688-1681639200-1681642800@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230402T100000
DTEND;TZID=America/New_York:20230402T110000
DTSTAMP:20260514T200711
CREATED:20230208T062414Z
LAST-MODIFIED:20230208T062414Z
UID:678-1680429600-1680433200@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230326T100000
DTEND;TZID=America/New_York:20230326T110000
DTSTAMP:20260514T200711
CREATED:20230208T061557Z
LAST-MODIFIED:20230208T061557Z
UID:672-1679824800-1679828400@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230319T100000
DTEND;TZID=America/New_York:20230319T110000
DTSTAMP:20260514T200711
CREATED:20230208T061345Z
LAST-MODIFIED:20230208T061345Z
UID:671-1679220000-1679223600@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-5/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230312T100000
DTEND;TZID=America/New_York:20230312T110000
DTSTAMP:20260514T200711
CREATED:20230208T061233Z
LAST-MODIFIED:20230208T061233Z
UID:670-1678615200-1678618800@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-4/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230305T100000
DTEND;TZID=America/New_York:20230305T110000
DTSTAMP:20260514T200711
CREATED:20230208T061116Z
LAST-MODIFIED:20230208T061116Z
UID:669-1678010400-1678014000@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-3/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230226T100000
DTEND;TZID=America/New_York:20230226T110000
DTSTAMP:20260514T200711
CREATED:20230208T060940Z
LAST-MODIFIED:20230208T060940Z
UID:668-1677405600-1677409200@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230219T100000
DTEND;TZID=America/New_York:20230219T110000
DTSTAMP:20260514T200711
CREATED:20230208T060529Z
LAST-MODIFIED:20230208T060529Z
UID:664-1676800800-1676804400@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230212T100000
DTEND;TZID=America/New_York:20230212T110000
DTSTAMP:20260514T200711
CREATED:20230109T183444Z
LAST-MODIFIED:20230208T061923Z
UID:659-1676196000-1676199600@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230205T100000
DTEND;TZID=America/New_York:20230205T110000
DTSTAMP:20260514T200711
CREATED:20230109T183302Z
LAST-MODIFIED:20230110T060941Z
UID:660-1675591200-1675594800@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/tammy_yoga_pose_gray.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T100000
DTEND;TZID=America/New_York:20230129T110000
DTSTAMP:20260514T200711
CREATED:20230109T183025Z
LAST-MODIFIED:20230110T061013Z
UID:656-1674986400-1674990000@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/tammy_yoga_pose_gray.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T090000
DTEND;TZID=America/New_York:20230122T100000
DTSTAMP:20260514T200711
CREATED:20230109T155100Z
LAST-MODIFIED:20230109T155100Z
UID:654-1674378000-1674381600@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-4-2/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230115T090000
DTEND;TZID=America/New_York:20230115T100000
DTSTAMP:20260514T200711
CREATED:20221130T140134Z
LAST-MODIFIED:20221130T140302Z
UID:629-1673773200-1673776800@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-4/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T090000
DTEND;TZID=America/New_York:20230108T100000
DTSTAMP:20260514T200711
CREATED:20221130T135937Z
LAST-MODIFIED:20221130T140415Z
UID:628-1673168400-1673172000@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-2-2/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221211T090000
DTEND;TZID=America/New_York:20221211T100000
DTSTAMP:20260514T200711
CREATED:20221130T132929Z
LAST-MODIFIED:20221130T140355Z
UID:624-1670749200-1670752800@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-3/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221204T090000
DTEND;TZID=America/New_York:20221204T100000
DTSTAMP:20260514T200711
CREATED:20221130T132613Z
LAST-MODIFIED:20221130T140336Z
UID:625-1670144400-1670148000@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility..
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-2/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221127T090000
DTEND;TZID=America/New_York:20221127T100000
DTSTAMP:20260514T200711
CREATED:20221101T090803Z
LAST-MODIFIED:20221101T090803Z
UID:616-1669539600-1669543200@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:This 60 minute yoga class incorporates sequenced poses\, deep breathing\, and meditation to invigorate your body and mind. The goal is alignment of your movement\, breath\, and thought.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221120T090000
DTEND;TZID=America/New_York:20221120T100000
DTSTAMP:20260514T200711
CREATED:20221101T090557Z
LAST-MODIFIED:20221101T090557Z
UID:617-1668934800-1668938400@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:This 60 minute yoga class incorporates sequenced poses\, deep breathing\, and meditation to invigorate your body and mind. The goal is alignment of your movement\, breath\, and thought.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
END:VCALENDAR