Tammy Yoga

Move, Nourish, & Thrive
2025-12-13 10:00 - 11:30 UTC | 520 North Parramore Avenue, Orlando, FL 32801., 520 North Parramore Avenue, Orlando, FL, 32801, United States
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.
Whether you’re looking to improve your fitness, learn healthy eating habits, or cultivate a mindset of resilience and success, Move, Nourish, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops, hands-on demonstrations, and a supportive community, this series empowers you to take control of your health and live your best life.
Join us on this journey to move with purpose, nourish with intention, and thrive in every aspect of life.
Registration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

Bio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC), a Registered Yoga Teacher (RYT-200), and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection, improve mental health, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga.
Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
TikTok: @tammyyoga
Items recommended:
Yoga mat (or blanket, towel, etc.)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired
Class description:
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

Sunday Soul Yoga - 60 Min
2023-06-04 10:00 - 11:00, 2023-05-28 10:00 - 11:00, 2023-05-21 10:00 - 11:00, 2023-05-14 10:00 - 11:00, 2023-05-07 10:00 - 11:00, 2023-04-30 10:00 - 11:00, 2023-04-23 10:00 - 11:00, 2023-04-16 10:00 - 11:00 (America/New_York) and 10 more dates | House of Sweat Orlando, 985 West Fairbanks Avenue, Orlando, FL, 32804, United States
In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!

Sunday Flow - 60 Min
2023-01-22 09:00 - 10:00, 2023-01-15 09:00 - 10:00, 2023-01-08 09:00 - 10:00, 2022-12-11 09:00 - 10:00 (America/New_York) | Zoom, Online
Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses, coordinated deep breathing, and guided meditation. This class aims to increase body and mind connection, promote relaxation, and increase flexibility.

Sunday Flow - 60 Min
2022-12-04 09:00 - 10:00 (America/New_York) | Zoom, Online
Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses, coordinated deep breathing, and guided meditation. This class aims to increase body and mind connection, promote relaxation, and increase flexibility..

Sunday Flow - 60 Min
2022-11-27 09:00 - 10:00, 2022-11-20 09:00 - 10:00 (America/New_York) | Zoom, Online
This 60 minute yoga class incorporates sequenced poses, deep breathing, and meditation to invigorate your body and mind. The goal is alignment of your movement, breath, and thought.
