In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!
In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!
I am thrilled to be teaching yoga at the 3rd Annual "BLK JOY Festival" on 8/19/2023 at 11:30 AM! Click the link to register for this FREE event and join me for yoga and other wellness activities during the festival! https://www.eventbrite.com/e/3rd-annual-blk-joy-festival-tickets-628669255667
Join us for "Mindful Movement," a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Aug 26 2023 10:00AM at RTW Photography Studio 520 North Parramore Avenue, Orlando, FL 32801. In this class, we begin with a moment of brief self-reflection, allowing you to […]
Join us for "Mindful Movement," a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Nov 18 2023 9:30AM at RTW Photography Studio 520 North Parramore Avenue, Orlando, FL 32801. In this class, we begin with a moment of brief self-reflection, allowing you […]
Join us for a soulful morning stretch and vibes. R&B Yoga combines R&B music with beginner-friendly yoga techniques. Whether you're a beginner or an experienced yogi, this class welcomes all levels and offers a serene environment to unwind and restore your body. Visit https://www.eventeny.com/events/rb-yoga-12223/ for more information and registration! Items recommended: Yoga mat (or blanket, […]
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Nov 2, 2024 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins […]
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Feb 1, 2025 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins […]
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat March 29, 2025 9:45AM at RTW Creative Space (520 N Parramore Ave, Orlando, FL). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins In this […]
Excited to be teaching Yoga in the Park with C.O.P.E. Mind the Mental Inc. this Saturday, 4/12/25 at 9:00 AM! What to Expect: A gentle, all-levels yoga flow in a peaceful outdoor setting Guided breathing and mindfulness techniques to relieve stress A welcoming and supportive community focused on mental well-being Beautiful scenery, fresh air, and […]
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat May 31, 2025 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins […]
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]