I am thrilled to be teaching yoga at the 3rd Annual "BLK JOY Festival" on 8/19/2023 at 11:30 AM! Click the link to register for this FREE event and join me for yoga and other wellness activities during the festival! https://www.eventbrite.com/e/3rd-annual-blk-joy-festival-tickets-628669255667
Join us for "Mindful Movement," a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Aug 26 2023 10:00AM at RTW Photography Studio 520 North Parramore Avenue, Orlando, FL 32801. In this class, we begin with a moment of brief self-reflection, allowing you to […]
Join us for "Mindful Movement," a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Nov 18 2023 9:30AM at RTW Photography Studio 520 North Parramore Avenue, Orlando, FL 32801. In this class, we begin with a moment of brief self-reflection, allowing you […]
Join us for a soulful morning stretch and vibes. R&B Yoga combines R&B music with beginner-friendly yoga techniques. Whether you're a beginner or an experienced yogi, this class welcomes all levels and offers a serene environment to unwind and restore your body. Visit https://www.eventeny.com/events/rb-yoga-12223/ for more information and registration! Items recommended: Yoga mat (or blanket, […]
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Nov 2, 2024 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins […]
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Feb 1, 2025 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins […]
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat March 29, 2025 9:45AM at RTW Creative Space (520 N Parramore Ave, Orlando, FL). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins In this […]
Excited to be teaching Yoga in the Park with C.O.P.E. Mind the Mental Inc. this Saturday, 4/12/25 at 9:00 AM! What to Expect: A gentle, all-levels yoga flow in a peaceful outdoor setting Guided breathing and mindfulness techniques to relieve stress A welcoming and supportive community focused on mental well-being Beautiful scenery, fresh air, and […]
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat May 31, 2025 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805). 9:45 AM– Self-reflection exercise 10:00 AM– Yoga class begins […]
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]