In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!
In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!
In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!
In this class, we will explore the physical and mental practices of yoga through a series of postures (asanas), breathing techniques (pranayama), and meditation. The aim of this class is to help you improve your strength, flexibility, and balance while also calming the mind. All experience levels are welcome!
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth. Whether you're looking to improve your fitness, […]
I’ll be teaching a Reggae Yoga session from 10:15–10:45 AM as part of this experience! Your ticket includes entry to the event—click the event link for more information. https://www.eventbrite.com/e/riddim-roots-orlandos-island-wellness-experience-carnival-edition-tickets-1985757019701 EVENT SCHEDULE 945 AM Check In 1015 AM Reggae Yoga with Tammy Yoga (ticket needed) 1100 AM Dancehall HIIT Workout with Coach Andre Dream (ticket needed) […]
I’ll be teaching a Reggae Yoga session at 10:00 AM as part of this experience! Your ticket includes entry to the event—click the event link for more information. https://sweatpals.com/event/sun-sweat-vibes?utm_source=user_share_547f3625-b3a9-47fd-92fd-c6b2bce7a16f&utm_medium=shared_link&utm_campaign=event_share
YOGA IN THE GARDEN Join EarthGrounds and The Local Habit for a peaceful morning in the beautiful Spiral Circle garden featuring a 45-minute guided yoga session led by Tammy. Whether you are brand new to yoga or have an established practice, this all-levels class offers an opportunity to slow down, reconnect with yourself, and begin […]