Tammy Yoga

Move, Nourish, & Thrive
2025-12-13 10:00 - 11:30, 2026-01-31 10:00 - 12:00, 2026-02-28 10:00 - 11:30, 2026-03-28 10:00 - 11:30, 2026-04-25 10:00 - 11:30 UTC | 520 North Parramore Avenue, Orlando, FL 32801., 520 North Parramore Avenue, Orlando, FL, 32801, United States
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.
Whether you’re looking to improve your fitness, learn healthy eating habits, or cultivate a mindset of resilience and success, Move, Nourish, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops, hands-on demonstrations, and a supportive community, this series empowers you to take control of your health and live your best life.
Join us on this journey to move with purpose, nourish with intention, and thrive in every aspect of life.
Registration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

Bio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC), a Registered Yoga Teacher (RYT-200), and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection, improve mental health, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga.
Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
TikTok: @tammyyoga
Items recommended:
Yoga mat (or blanket, towel, etc.)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired
Class description:
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

Riddim & Roots: Orlando’s Island Wellness Experience (Carnival Edition)- Reggae Yoga
2026-05-16 10:00 - 13:00 | 2105 N Orange Blossom Trl Orlando, FL 32804, 2105 N Orange Blossom Trl, Orlando, FL, 32804, United States
I’ll be teaching a Reggae Yoga session from 10:15–10:45 AM as part of this experience! Your ticket includes entry to the event—click the event link for more information.

https://www.eventbrite.com/e/riddim-roots-orlandos-island-wellness-experience-carnival-edition-tickets-1985757019701

EVENT SCHEDULE
945 AM Check In
1015 AM Reggae Yoga with Tammy Yoga (ticket needed)
1100 AM Dancehall HIIT Workout with Coach Andre Dream (ticket needed)
1120 AM Soca Workout with Coach Courtney (ticket needed)
1150AM Zumba Dance to the Islands with Kaira (no tickets needed)
1245 PM Closing energy and final vibes

Riddim & Roots: Orlando’s Island Wellness Experience- Reggae Yoga
2026-07-11 10:00 - 13:00 | 2105 N Orange Blossom Trl Orlando, FL 32804, 2105 N Orange Blossom Trl, Orlando, FL, 32804, United States
I’ll be teaching a Reggae Yoga session at 10:00 AM as part of this experience! Your ticket includes entry to the event—click the event link for more information.

https://sweatpals.com/event/sun-sweat-vibes?utm_source=user_share_547f3625-b3a9-47fd-92fd-c6b2bce7a16f&utm_medium=shared_link&utm_campaign=event_share

Mats & Matcha - Yoga In The Garden
2026-07-26 09:00 - 09:45 | 750 N Thornton Ave, Orlando, FL 32803, 750 N Thornton Ave, Orlando, FL 32803, Orlando, 32803
YOGA IN THE GARDEN
Join EarthGrounds and The Local Habit for a peaceful morning in the beautiful Spiral Circle garden featuring a 45-minute guided yoga session led by Tammy.
Whether you are brand new to yoga or have an established practice, this all-levels class offers an opportunity to slow down, reconnect with yourself, and begin the day with intention.
Your ticket includes:

45-minute guided yoga session with Tammy
Mystery crystal
A relaxing morning surrounded by nature

Location: Spiral Circle Bookstore & More750 N Thornton Ave, Orlando, FL 32803
Price: $35 per person
https://sweatpals.com/event/mats-matcha-yoga-in-the-garden?utm_source=user_share_547f3625-b3a9-47fd-92fd-c6b2bce7a16f&utm_medium=shared_link&utm_campaign=event_share
Bring your yoga mat, water bottle, and an open heart.
A morning to breathe deeply, move mindfully, and reconnect with yourself in nature.
