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X-WR-CALNAME:Tammy Yoga
X-ORIGINAL-URL:https://tammyyogaflow.com
X-WR-CALDESC:Events for Tammy Yoga
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DTSTART;TZID=UTC:20260131T100000
DTEND;TZID=UTC:20260131T120000
DTSTAMP:20260514T220417
CREATED:20251227T135946Z
LAST-MODIFIED:20251227T135946Z
UID:818-1769853600-1769860800@tammyyogaflow.com
SUMMARY:Move\, Nourish\, & Thrive
DESCRIPTION:Move\, Nourish\, & Thrive is a dynamic wellness series that inspires a healthier\, more balanced lifestyle. This program\, led by expert instructors\, focuses on three core pillars: Movement to build strength and vitality\, Nourishment to fuel the body with mindful nutrition\, and Thriving through mental wellness and personal growth. \nWhether you’re looking to improve your fitness\, learn healthy eating habits\, or cultivate a mindset of resilience and success\, Move\, Nourish\, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops\, hands-on demonstrations\, and a supportive community\, this series empowers you to take control of your health and live your best life. \nJoin us on this journey to move with purpose\, nourish with intention\, and thrive in every aspect of life. \nRegistration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583 \n\n\n\n\n\n\n\n\n\n\n\n  \nBio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC)\, a Registered Yoga Teacher (RYT-200)\, and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection\, improve mental health\, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga. \nYoga Instructor: Tamara (Tammy) Nelson\, LMHC\, RYT-200\nWebsite: tammyyogaflow.com\nInstagram: @tammy.yoga\nTikTok: @tammyyoga \nItems recommended:\nYoga mat (or blanket\, towel\, etc.)\nWater\nComfortable clothing that will allow you to bend and stretch\nConsider bringing yoga blocks\, yoga straps\, a pillow\, a bolster\, etc.\, for additional support if desired \nClass description:\nIn this class\, we will begin with a moment of brief self-reflection\, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence\, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility\, alleviate stress\, and promote a deeper mind-body connection. \n 
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2/
LOCATION:520 North Parramore Avenue\, Orlando\, FL 32801.\, 520 North Parramore Avenue\, Orlando\, FL\, 32801\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2025/06/Thrive-No-Date-Version-Instructor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T100000
DTEND;TZID=UTC:20260228T113000
DTSTAMP:20260514T220417
CREATED:20260106T120119Z
LAST-MODIFIED:20260106T120119Z
UID:820-1772272800-1772278200@tammyyogaflow.com
SUMMARY:Move\, Nourish\, & Thrive
DESCRIPTION:Move\, Nourish\, & Thrive is a dynamic wellness series that inspires a healthier\, more balanced lifestyle. This program\, led by expert instructors\, focuses on three core pillars: Movement to build strength and vitality\, Nourishment to fuel the body with mindful nutrition\, and Thriving through mental wellness and personal growth. \nWhether you’re looking to improve your fitness\, learn healthy eating habits\, or cultivate a mindset of resilience and success\, Move\, Nourish\, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops\, hands-on demonstrations\, and a supportive community\, this series empowers you to take control of your health and live your best life. \nJoin us on this journey to move with purpose\, nourish with intention\, and thrive in every aspect of life. \nRegistration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583 \n\n\n\n\n\n\n\n\n\n\n\n  \nBio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC)\, a Registered Yoga Teacher (RYT-200)\, and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection\, improve mental health\, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga. \nYoga Instructor: Tamara (Tammy) Nelson\, LMHC\, RYT-200\nWebsite: tammyyogaflow.com\nInstagram: @tammy.yoga\nTikTok: @tammyyoga \nItems recommended:\nYoga mat (or blanket\, towel\, etc.)\nWater\nComfortable clothing that will allow you to bend and stretch\nConsider bringing yoga blocks\, yoga straps\, a pillow\, a bolster\, etc.\, for additional support if desired \nClass description:\nIn this class\, we will begin with a moment of brief self-reflection\, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence\, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility\, alleviate stress\, and promote a deeper mind-body connection. \n 
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2/
LOCATION:520 North Parramore Avenue\, Orlando\, FL 32801.\, 520 North Parramore Avenue\, Orlando\, FL\, 32801\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2025/06/Thrive-No-Date-Version-Instructor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260328T100000
DTEND;TZID=UTC:20260328T113000
DTSTAMP:20260514T220417
CREATED:20260106T120400Z
LAST-MODIFIED:20260201T130306Z
UID:822-1774692000-1774697400@tammyyogaflow.com
SUMMARY:Move\, Nourish\, & Thrive
DESCRIPTION:Move\, Nourish\, & Thrive is a dynamic wellness series that inspires a healthier\, more balanced lifestyle. This program\, led by expert instructors\, focuses on three core pillars: Movement to build strength and vitality\, Nourishment to fuel the body with mindful nutrition\, and Thriving through mental wellness and personal growth. \nWhether you’re looking to improve your fitness\, learn healthy eating habits\, or cultivate a mindset of resilience and success\, Move\, Nourish\, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops\, hands-on demonstrations\, and a supportive community\, this series empowers you to take control of your health and live your best life. \nJoin us on this journey to move with purpose\, nourish with intention\, and thrive in every aspect of life. \nRegistration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583 \n\n\n\n\n\n\n\n\n\n\n\n  \nBio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC)\, a Registered Yoga Teacher (RYT-200)\, and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection\, improve mental health\, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga. \nYoga Instructor: Tamara (Tammy) Nelson\, LMHC\, RYT-200\nWebsite: tammyyogaflow.com\nInstagram: @tammy.yoga\nTikTok: @tammyyoga \nItems recommended:\nYoga mat (or blanket\, towel\, etc.)\nWater\nComfortable clothing that will allow you to bend and stretch\nConsider bringing yoga blocks\, yoga straps\, a pillow\, a bolster\, etc.\, for additional support if desired \nClass description:\nIn this class\, we will begin with a moment of brief self-reflection\, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence\, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility\, alleviate stress\, and promote a deeper mind-body connection. \n 
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/
LOCATION:520 North Parramore Avenue\, Orlando\, FL 32801.\, 520 North Parramore Avenue\, Orlando\, FL\, 32801\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2025/06/Thrive-No-Date-Version-Instructor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260425T100000
DTEND;TZID=UTC:20260425T113000
DTSTAMP:20260514T220417
CREATED:20260329T140826Z
LAST-MODIFIED:20260329T140826Z
UID:824-1777111200-1777116600@tammyyogaflow.com
SUMMARY:Move\, Nourish\, & Thrive
DESCRIPTION:Move\, Nourish\, & Thrive is a dynamic wellness series that inspires a healthier\, more balanced lifestyle. This program\, led by expert instructors\, focuses on three core pillars: Movement to build strength and vitality\, Nourishment to fuel the body with mindful nutrition\, and Thriving through mental wellness and personal growth. \nWhether you’re looking to improve your fitness\, learn healthy eating habits\, or cultivate a mindset of resilience and success\, Move\, Nourish\, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops\, hands-on demonstrations\, and a supportive community\, this series empowers you to take control of your health and live your best life. \nJoin us on this journey to move with purpose\, nourish with intention\, and thrive in every aspect of life. \nRegistration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583 \n\n\n\n\n\n\n\n\n\n\n\n  \nBio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC)\, a Registered Yoga Teacher (RYT-200)\, and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection\, improve mental health\, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga. \nYoga Instructor: Tamara (Tammy) Nelson\, LMHC\, RYT-200\nWebsite: tammyyogaflow.com\nInstagram: @tammy.yoga\nTikTok: @tammyyoga \nItems recommended:\nYoga mat (or blanket\, towel\, etc.)\nWater\nComfortable clothing that will allow you to bend and stretch\nConsider bringing yoga blocks\, yoga straps\, a pillow\, a bolster\, etc.\, for additional support if desired \nClass description:\nIn this class\, we will begin with a moment of brief self-reflection\, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence\, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility\, alleviate stress\, and promote a deeper mind-body connection. \n 
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/
LOCATION:520 North Parramore Avenue\, Orlando\, FL 32801.\, 520 North Parramore Avenue\, Orlando\, FL\, 32801\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2025/06/Thrive-No-Date-Version-Instructor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T100000
DTEND;TZID=UTC:20260516T130000
DTSTAMP:20260514T220417
CREATED:20260430T004415Z
LAST-MODIFIED:20260430T004415Z
UID:826-1778925600-1778936400@tammyyogaflow.com
SUMMARY:Riddim & Roots: Orlando’s Island Wellness Experience (Carnival Edition)- Reggae Yoga
DESCRIPTION:I’ll be teaching a Reggae Yoga session from 10:15–10:45 AM as part of this experience! Your ticket includes entry to the event—click the event link for more information. \n\n\n\n\n\n\n\nhttps://www.eventbrite.com/e/riddim-roots-orlandos-island-wellness-experience-carnival-edition-tickets-1985757019701 \n\nEVENT SCHEDULE\n945 AM Check In\n1015 AM Reggae Yoga with Tammy Yoga (ticket needed)\n1100 AM Dancehall HIIT Workout with Coach Andre Dream (ticket needed)\n1120 AM Soca Workout with Coach Courtney (ticket needed)\n1150AM Zumba Dance to the Islands with Kaira (no tickets needed)\n1245 PM Closing energy and final vibes
URL:https://tammyyogaflow.com/event/riddim-roots-orlandos-island-wellness-experience-carnival-edition-reggae-yoga/
LOCATION:2105 N Orange Blossom Trl Orlando\, FL 32804\, 2105 N Orange Blossom Trl\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/png:https://tammyyogaflow.com/wp-content/uploads/2026/04/Screenshot-2026-04-29-at-8.38.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260627T100000
DTEND;TZID=UTC:20260627T120000
DTSTAMP:20260514T220417
CREATED:20260430T005903Z
LAST-MODIFIED:20260430T005943Z
UID:831-1782554400-1782561600@tammyyogaflow.com
SUMMARY:Move\, Nourish\, & Thrive
DESCRIPTION:Move\, Nourish\, & Thrive is a dynamic wellness series that inspires a healthier\, more balanced lifestyle. This program\, led by expert instructors\, focuses on three core pillars: Movement to build strength and vitality\, Nourishment to fuel the body with mindful nutrition\, and Thriving through mental wellness and personal growth. \nWhether you’re looking to improve your fitness\, learn healthy eating habits\, or cultivate a mindset of resilience and success\, Move\, Nourish\, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops\, hands-on demonstrations\, and a supportive community\, this series empowers you to take control of your health and live your best life. \nJoin us on this journey to move with purpose\, nourish with intention\, and thrive in every aspect of life. \nRegistration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583 \n\n\n\n\n\n\n\n\n\n\n\n  \nBio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC)\, a Registered Yoga Teacher (RYT-200)\, and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection\, improve mental health\, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga. \nYoga Instructor: Tamara (Tammy) Nelson\, LMHC\, RYT-200\nWebsite: tammyyogaflow.com\nInstagram: @tammy.yoga\nTikTok: @tammyyoga \nItems recommended:\nYoga mat (or blanket\, towel\, etc.)\nWater\nComfortable clothing that will allow you to bend and stretch\nConsider bringing yoga blocks\, yoga straps\, a pillow\, a bolster\, etc.\, for additional support if desired \nClass description:\nIn this class\, we will begin with a moment of brief self-reflection\, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence\, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility\, alleviate stress\, and promote a deeper mind-body connection. \n 
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6-2-3-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/
LOCATION:520 North Parramore Avenue\, Orlando\, FL 32801.\, 520 North Parramore Avenue\, Orlando\, FL\, 32801\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2025/06/Thrive-No-Date-Version-Instructor.jpg
END:VEVENT
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