Mindful Movement Yoga
2024-11-02 09:45 - 11:00 (America/New_York) | 800 Grand St, Orlando FL 32805, 800 Grand St, Orlando, FL, 32805, United States
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Nov 2, 2024 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805).
9:45 AM– Self-reflection exercise
10:00 AM– Yoga class begins
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.
Mindful Movement Yoga welcomes practitioners of all levels. Come join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between your body, mind, and spirit!
Items recommended:
Yoga mat (or blanket, towel, etc)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired
Ross offers a wide selection of yoga mats (with a price range around $5 to $12). At Five Below, you can find yoga mats and blocks for just $5 each!
Parking:
Parking is conveniently available at the venue.
Yoga Instructor: Tamara (Tammy) Nelson, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
Tik Tok: @tammyyoga

Mindful Movement Yoga
2025-02-01 09:45 - 11:00 UTC | 800 Grand St, Orlando FL 32805, 800 Grand St, Orlando, FL, 32805, United States
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat Feb 1, 2025 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805).
9:45 AM– Self-reflection exercise
10:00 AM– Yoga class begins
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.
Mindful Movement Yoga welcomes practitioners of all levels. Come join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between your body, mind, and spirit!
Items recommended:
Yoga mat (or blanket, towel, etc)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired
Ross offers a wide selection of yoga mats (with a price range around $5 to $12). At Five Below, you can find yoga mats and blocks for just $5 each!
Parking:
Parking is conveniently available at the venue.
Yoga Instructor: Tamara (Tammy) Nelson, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
Tik Tok: @tammyyoga

Mindful Movement Yoga
2025-03-29 09:45 - 11:00 UTC | 520 North Parramore Avenue, Orlando, FL 32801., 520 North Parramore Avenue, Orlando, FL, 32801, United States
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat March 29, 2025 9:45AM at RTW Creative Space (520 N Parramore Ave, Orlando, FL).
9:45 AM– Self-reflection exercise
10:00 AM– Yoga class begins
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.
Mindful Movement Yoga welcomes practitioners of all levels. Come join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between your body, mind, and spirit!
Items recommended:
Yoga mat (or blanket, towel, etc)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired
Ross offers a wide selection of yoga mats (with a price range around $5 to $12). At Five Below, you can find yoga mats and blocks for just $5 each!
Parking:
Parking is conveniently available both at the venue and in the lot to the left of the building. Additionally, there are options for street parking nearby.
Yoga Instructor: Tamara (Tammy) Nelson, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
Tik Tok: @tammyyoga

Yoga in the Park
2025-04-12 09:00 - 10:00 UTC | Magnolia Park, 2929 S Binion Rd, Apopka, FL, 32703, United States
Excited to be teaching Yoga in the Park with C.O.P.E. Mind the Mental Inc. this Saturday, 4/12/25 at 9:00 AM!
What to Expect:
A gentle, all-levels yoga flow in a peaceful outdoor setting
Guided breathing and mindfulness techniques to relieve stress
A welcoming and supportive community focused on mental well-being
Beautiful scenery, fresh air, and relaxation
Date: April 12th
Time: 9 AM
Location: Magnolia Park, 2929 S Binion Rd, Apopka, FL 32703
Cost: $15
Bring a yoga mat, towel, water, and an open heart! Let’s move, breathe, and connect with nature.
Hosted by C.O.P.E. Mind the Mental Inc. – Empowering youth and communities through mental health awareness, stress management, and self-care practices.
Email for questions: Info@copemtm.org

Mindful Movement Yoga
2025-05-31 09:45 - 11:00 UTC | 800 Grand St, Orlando FL 32805, 800 Grand St, Orlando, FL, 32805, United States
Join us for Mindful Movement Yoga, a transformative yoga class that combines the power of Vinyasa flow, deep breathing, and guided meditation. This in-person event will take place on Sat May 31, 2025 9:45AM at the Grand Avenue Neighborhood Center (800 Grand St, Orlando FL 32805).
9:45 AM– Self-reflection exercise
10:00 AM– Yoga class begins
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.
Mindful Movement Yoga welcomes practitioners of all levels. Come join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between your body, mind, and spirit!
Items recommended:
Yoga mat (or blanket, towel, etc)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, pillow, bolster, etc. for additional support if desired
Ross offers a wide selection of yoga mats (with a price range around $5 to $12). At Five Below, you can find yoga mats and blocks for just $5 each!
Parking:
Parking is conveniently available at the venue.
Yoga Instructor: Tamara (Tammy) Nelson, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
Tik Tok: @tammyyoga

Move, Nourish, & Thrive
2025-06-14 10:00 - 12:30 UTC | 520 North Parramore Avenue, Orlando, FL 32801., 520 North Parramore Avenue, Orlando, FL, 32801, United States
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.
Whether you’re looking to improve your fitness, learn healthy eating habits, or cultivate a mindset of resilience and success, Move, Nourish, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops, hands-on demonstrations, and a supportive community, this series empowers you to take control of your health and live your best life.
Join us on this journey to move with purpose, nourish with intention, and thrive in every aspect of life.
For more information on sponsorship opportunities, leading an upcoming session, or participation, please email us at Lmonger@ridethewave.co.

Bio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC), a Registered Yoga Teacher (RYT-200), and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection, improve mental health, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga.
Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
TikTok: @tammyyoga
Mindful Movement Yoga:
Items recommended:
Yoga mat (or blanket, towel, etc.)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired
Class description:
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.
Mindful Movement Yoga welcomes practitioners of all levels. Join us as we move mindfully, breathe consciously, and journey within to discover the profound connection between your body, mind, and spirit!

Move, Nourish, & Thrive
2025-07-26 10:00 - 12:00 UTC | 520 North Parramore Avenue, Orlando, FL 32801., 520 North Parramore Avenue, Orlando, FL, 32801, United States
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.
Whether you’re looking to improve your fitness, learn healthy eating habits, or cultivate a mindset of resilience and success, Move, Nourish, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops, hands-on demonstrations, and a supportive community, this series empowers you to take control of your health and live your best life.
Join us on this journey to move with purpose, nourish with intention, and thrive in every aspect of life.
For more information on sponsorship opportunities, leading an upcoming session, or participation, please email us at Lmonger@ridethewave.co.

Bio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC), a Registered Yoga Teacher (RYT-200), and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection, improve mental health, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga.
Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
TikTok: @tammyyoga
Items recommended:
Yoga mat (or blanket, towel, etc.)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired
Class description:
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

Move, Nourish, & Thrive
2025-08-09 10:00 - 12:00 UTC | 520 North Parramore Avenue, Orlando, FL 32801., 520 North Parramore Avenue, Orlando, FL, 32801, United States
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.
Whether you’re looking to improve your fitness, learn healthy eating habits, or cultivate a mindset of resilience and success, Move, Nourish, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops, hands-on demonstrations, and a supportive community, this series empowers you to take control of your health and live your best life.
Join us on this journey to move with purpose, nourish with intention, and thrive in every aspect of life.

Bio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC), a Registered Yoga Teacher (RYT-200), and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection, improve mental health, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga.
Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
TikTok: @tammyyoga
Items recommended:
Yoga mat (or blanket, towel, etc.)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired
Class description:
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

Move, Nourish, & Thrive
2025-09-06 10:00 - 12:00, 2025-11-01 10:00 - 12:00, 2025-12-13 10:00 - 11:30 UTC | 520 North Parramore Avenue, Orlando, FL 32801., 520 North Parramore Avenue, Orlando, FL, 32801, United States
Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. This program, led by expert instructors, focuses on three core pillars: Movement to build strength and vitality, Nourishment to fuel the body with mindful nutrition, and Thriving through mental wellness and personal growth.
Whether you’re looking to improve your fitness, learn healthy eating habits, or cultivate a mindset of resilience and success, Move, Nourish, & Thrive offers engaging sessions tailored to help you achieve your wellness goals. Through interactive workshops, hands-on demonstrations, and a supportive community, this series empowers you to take control of your health and live your best life.
Join us on this journey to move with purpose, nourish with intention, and thrive in every aspect of life.
Registration Link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

Bio: Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC. She received her bachelor’s degree in psychology and master’s degree in mental health counseling from the University of Central Florida (UCF). Tamara is a Licensed Mental Health Counselor (LMHC), a Registered Yoga Teacher (RYT-200), and is certified in trauma-informed yoga. Tamara utilizes yoga to help others increase mind-body connection, improve mental health, and enhance overall wellness. She teaches vinyasa-style yoga for all experience levels and offers classes at various locations. She is also available for private event bookings upon request. Tamara is passionate about creating inclusive spaces for Black/African American individuals and other communities of color to engage in yoga.
Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
Website: tammyyogaflow.com
Instagram: @tammy.yoga
TikTok: @tammyyoga
Items recommended:
Yoga mat (or blanket, towel, etc.)
Water
Comfortable clothing that will allow you to bend and stretch
Consider bringing yoga blocks, yoga straps, a pillow, a bolster, etc., for additional support if desired
Class description:
In this class, we will begin with a moment of brief self-reflection, allowing you to set an intention and turn your focus inward. You will be guided through a dynamic Vinyasa yoga sequence, incorporating a series of invigorating postures synchronized with the rhythm of your breath. The class will end with a guided meditation to help lead you to a place of inner peace and tranquility. This class strives to enhance strength and flexibility, alleviate stress, and promote a deeper mind-body connection.

Move, Nourish, & Thrive
2025-10-04 10:00 - 12:00 UTC | FL
