Tammy Yoga

Sunday Flow - 60 Min
2023-01-08 09:00 - 10:00, 2022-12-11 09:00 - 10:00 (America/New_York) | Zoom, Online
Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses, coordinated deep breathing, and guided meditation. This class aims to increase body and mind connection, promote relaxation, and increase flexibility.

Sunday Flow - 60 Min
2022-12-04 09:00 - 10:00
Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses, coordinated deep breathing, and guided meditation. This class aims to increase body and mind connection, promote relaxation, and increase flexibility..

Sunday Flow - 60 Min
2022-11-27 09:00 - 10:00, 2022-11-20 09:00 - 10:00
This 60 minute yoga class incorporates sequenced poses, deep breathing, and meditation to invigorate your body and mind. The goal is alignment of your movement, breath, and thought.
