BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Tammy Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Tammy Yoga
X-ORIGINAL-URL:https://tammyyogaflow.com
X-WR-CALDESC:Events for Tammy Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230326T100000
DTEND;TZID=America/New_York:20230326T110000
DTSTAMP:20260514T220647
CREATED:20230208T061557Z
LAST-MODIFIED:20230208T061557Z
UID:672-1679824800-1679828400@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-6/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230319T100000
DTEND;TZID=America/New_York:20230319T110000
DTSTAMP:20260514T220647
CREATED:20230208T061345Z
LAST-MODIFIED:20230208T061345Z
UID:671-1679220000-1679223600@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-5/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230312T100000
DTEND;TZID=America/New_York:20230312T110000
DTSTAMP:20260514T220647
CREATED:20230208T061233Z
LAST-MODIFIED:20230208T061233Z
UID:670-1678615200-1678618800@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-4/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230305T100000
DTEND;TZID=America/New_York:20230305T110000
DTSTAMP:20260514T220647
CREATED:20230208T061116Z
LAST-MODIFIED:20230208T061116Z
UID:669-1678010400-1678014000@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-3/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230226T100000
DTEND;TZID=America/New_York:20230226T110000
DTSTAMP:20260514T220647
CREATED:20230208T060940Z
LAST-MODIFIED:20230208T060940Z
UID:668-1677405600-1677409200@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230219T100000
DTEND;TZID=America/New_York:20230219T110000
DTSTAMP:20260514T220647
CREATED:20230208T060529Z
LAST-MODIFIED:20230208T060529Z
UID:664-1676800800-1676804400@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230212T100000
DTEND;TZID=America/New_York:20230212T110000
DTSTAMP:20260514T220647
CREATED:20230109T183444Z
LAST-MODIFIED:20230208T061923Z
UID:659-1676196000-1676199600@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-3/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230205T100000
DTEND;TZID=America/New_York:20230205T110000
DTSTAMP:20260514T220647
CREATED:20230109T183302Z
LAST-MODIFIED:20230110T060941Z
UID:660-1675591200-1675594800@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/tammy_yoga_pose_gray.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T100000
DTEND;TZID=America/New_York:20230129T110000
DTSTAMP:20260514T220647
CREATED:20230109T183025Z
LAST-MODIFIED:20230110T061013Z
UID:656-1674986400-1674990000@tammyyogaflow.com
SUMMARY:Sunday Soul Yoga - 60 Min
DESCRIPTION:In this class\, we will explore the physical and mental practices of yoga through a series of postures (asanas)\, breathing techniques (pranayama)\, and meditation. The aim of this class is to help you improve your strength\, flexibility\, and balance while also calming the mind. All experience levels are welcome!
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4-2/
LOCATION:House of Sweat Orlando\, 985 West Fairbanks Avenue\, Orlando\, FL\, 32804\, United States
CATEGORIES:In Person
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2023/01/tammy_yoga_pose_gray.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T090000
DTEND;TZID=America/New_York:20230122T100000
DTSTAMP:20260514T220647
CREATED:20230109T155100Z
LAST-MODIFIED:20230109T155100Z
UID:654-1674378000-1674381600@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-4-2/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230115T090000
DTEND;TZID=America/New_York:20230115T100000
DTSTAMP:20260514T220647
CREATED:20221130T140134Z
LAST-MODIFIED:20221130T140302Z
UID:629-1673773200-1673776800@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-4/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T090000
DTEND;TZID=America/New_York:20230108T100000
DTSTAMP:20260514T220647
CREATED:20221130T135937Z
LAST-MODIFIED:20221130T140415Z
UID:628-1673168400-1673172000@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-2-2/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221211T090000
DTEND;TZID=America/New_York:20221211T100000
DTSTAMP:20260514T220647
CREATED:20221130T132929Z
LAST-MODIFIED:20221130T140355Z
UID:624-1670749200-1670752800@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-3/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221204T090000
DTEND;TZID=America/New_York:20221204T100000
DTSTAMP:20260514T220647
CREATED:20221130T132613Z
LAST-MODIFIED:20221130T140336Z
UID:625-1670144400-1670148000@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:Sunday Flow is a 60 minute online (Zoom) Vinyasa style yoga class for all experience levels! This class incorporates movement through sequenced poses\, coordinated deep breathing\, and guided meditation. This class aims to increase body and mind connection\, promote relaxation\, and increase flexibility..
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5-2/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221127T090000
DTEND;TZID=America/New_York:20221127T100000
DTSTAMP:20260514T220647
CREATED:20221101T090803Z
LAST-MODIFIED:20221101T090803Z
UID:616-1669539600-1669543200@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:This 60 minute yoga class incorporates sequenced poses\, deep breathing\, and meditation to invigorate your body and mind. The goal is alignment of your movement\, breath\, and thought.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-5/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221120T090000
DTEND;TZID=America/New_York:20221120T100000
DTSTAMP:20260514T220647
CREATED:20221101T090557Z
LAST-MODIFIED:20221101T090557Z
UID:617-1668934800-1668938400@tammyyogaflow.com
SUMMARY:Sunday Flow - 60 Min
DESCRIPTION:This 60 minute yoga class incorporates sequenced poses\, deep breathing\, and meditation to invigorate your body and mind. The goal is alignment of your movement\, breath\, and thought.
URL:https://tammyyogaflow.com/event/sunday-flow-3-2-3-3-2-2-4/
LOCATION:Zoom\, Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://tammyyogaflow.com/wp-content/uploads/2022/01/Tammy-Yoga-Breathe-scaled.jpg
END:VEVENT
END:VCALENDAR